8 reasons why masturbating is good for your health

It's a topic you don't just talk about with just anyone. Less stress, no more headaches and a personal pleasure. There are so many reasons why satisfying yourself is good for you.

1. You reach an orgasm more easily during sex

A lot of women sometimes have trouble reaching an orgasm during sex. 91 percent of this group with struggles never satisfy themselves. Reason enough to dive into the bedroom alone more often, because women who do it more often have a higher chance of having an orgasm during sex.

2. It improves your circulation

Swap your coffee for an orgasm. An orgasm causes a faster heart rate, so that your blood is pumped around faster and your focus and alertness are triggered. In addition, it stimulates the proper functioning of your blood vessels and tissue. Good morning!

3. It reduces stress

Do you suffer from tension and stress? A game of solo sex helps lower your blood pressure and gives a boost of endorphins, which makes for a wonderfully relaxed and happy feeling.

4. You sleep better because of it

Have you ever noticed how well you sleep after making out? This is because a substance is released that promotes deep sleep. The same substance is released when you have sex with yourself. So if you can't sleep, you know what to do…

5. It keeps your vagina healthy

An orgasm has nothing but benefits: it's tasty, it boosts your sex life, it keeps your vagina healthy and did we mention it's delicious? Another advantage: an orgasm ensures that your pelvic floor muscles tighten and become stronger. This reduces the risk of incontinence and relieves menstrual cramps. Win-win-win.

6. It boosts your immune system

Giving yourself a hand stimulates your body to produce the stress hormone cortisol, which in small amounts is good for your immune system. An excess of cortisol is less healthy, but fortunately the hormone oxytocin is also released during sex, which ensures the right balance.

7. It improves your sex life

If you don't know what you like in bed, how is the man supposed to know? Getting to know yourself is the best way to discover what's comfortable for you. Once you've discovered this, an orgasm - alone or in pairs - will not be long in coming.

8. It improves your mood

Ever been cranky after an orgasm? Impossible, when you take it into your own hands here, you are just enjoying yourself for a while and your own pleasure comes first. In addition, the happiness hormone dopamine is released, which ensures a happy feeling.